Wednesday, August 4, 2010

Whole Wheat Baking

What's so good about whole wheat? All flours contain wheat's endosperm, the inside part of the kernel, but whole wheat flour is made from the whole grain. It packs a nutritional boost of antioxidants, protein, fiber, B vitamins and minerals. Experts recommend eating three servings daily of whole grains to protect against diseases such as heart disease and cancer.

PW: misterdanger

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